TRUST, TACKLE, TRANSFORM

Our approach is based on a relational framework of Trust, Tackle, Transform.

This person focused programme aims to raise confidence, self-esteem, aspiration and improve wellbeing. It is a powerful tool for incorporating mindfulness into your life. 

The programme explores slow sewing, quilting and stitching techniques to explore our own life story and make sense of our world.

The benefits of this programme include:

1.  Stress Reduction: Engaging in creative activities like storytelling or crafting can help reduce stress and promote relaxation. When you immerse yourself in the creative process, it can divert your focus from everyday worries and anxieties, providing a much-needed mental break.
2. Mindful Presence: Crafting and storytelling often require focused attention and present-moment awareness. As you work on a project or develop a story, you become more attuned to the task at hand, bringing your awareness to the present moment, which is a core principle of mindfulness.
3. Emotional Processing: Storytelling, in particular, allows individuals to express their emotions and experiences through narratives. This process can be cathartic, helping you gain insight into your feelings and emotions, and facilitating emotional processing and healing.
4. Self-Expression and Exploration: Engaging in creative activities provides an outlet for self-expression and self-exploration. It allows you to tap into your imagination, thoughts, and ideas, which can be deeply introspective and beneficial for personal growth.
5. Improved Focus and Concentration: Creating stories or crafting often requires sustained attention and concentration. Regular practice can enhance your ability to focus, which can be carried over into other aspects of your life.
6. Cognitive Benefits: Storytelling and crafting exercises stimulate cognitive functions, such as problem-solving, critical thinking, and spatial reasoning. Engaging in these activities can keep the mind sharp and active.
7. Connection and Empathy: Storytelling is a powerful tool for building connections and fostering empathy. When crafting stories, you put yourself in the shoes of the characters, helping you understand different perspectives and develop a greater sense of empathy towards others.
8. Mindful Creativity: Combining mindfulness with creativity can lead to a flow state, where you become fully absorbed in the task and lose track of time. This state of mindful creativity can be highly rewarding and enjoyable.
9. Sense of Accomplishment: Completing a crafting project or creating a compelling story can provide a sense of accomplishment and boost self-esteem. The process of setting goals and achieving them mindfully can be very fulfilling.
10. Community and Support: Participating in a storytelling or crafting course often means joining a community of like-minded individuals. This sense of belonging and support can further enhance the mindfulness experience, providing opportunities for sharing, feedback, and learning from others.